Idemi Therapy · Regina, Saskatchewan
Therapy that meetsyou where you are.
Compassionate, collaborative counselling for adults 18 and over — in person in Regina or online, wherever you feel most at ease.
About
Idongesit (Idi) Idem
MSW / RSW · Owner & Counsellor
I offer therapy to adults experiencing a range of challenges — adjustment disorder, anxiety, depression, self esteem, relationship or workplace stress, divorce, marriage, life change, grief and loss.
My practice is grounded in both clinical training and genuine understanding of how complex grief, caregiving, family dynamics and major life transitions can feel. Therapy with me is collaborative, compassionate and reflective — focused on helping you better understand yourself and move forward in a meaningful way.
I work from an eclectic model, drawing from several therapeutic modalities. I meet clients where they are, and I believe in positivity.
Approaches I draw from
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Attachment Theory
- Solution Focused Therapy
- Grief & Bereavement
Ways we can work
Counselling for individuals, couples and families.
Every arrangement is available in person at the Regina office or online by secure video. We start with a conversation and shape the work from there.
Individual Counselling
One-to-one work at your pace — space to understand what you are carrying and decide what comes next.
Couples Counselling
Support for partners navigating conflict, disconnection, life change, marriage or separation.
Family Counselling
Room for families working through conflict, caregiving, grief and shifting family dynamics.
Areas of support
What we can work through together.
In-person and online counselling and support across the concerns below. If what you are carrying isn't listed, reach out — it is still worth a conversation.
- Anger Management
- Anxiety
- Behavioural Issues
- Body Image
- Burnout
- Cancer
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Coaching
- Marital and Premarital
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
In their words
Quiet progress, session by session.
“I came in not knowing how to name what I was feeling. Idi gave me the words, and then the tools. I leave every session lighter than I arrived.”
“Warm, steady and honest. The first place I've felt genuinely understood.”
“We learned how to talk to each other again instead of past each other.”
“I finally feel like I have a roadmap for handling the hard days. The work is still mine, but I no longer feel alone in it.”
Fees
Clear pricing, no surprises.
Standard Fees
Individual Session
50 minutes · in-person or online
$175
Couple Session
60 minutes · in-person or online
$250
Payment Methods
- American Express
- Cash
- e-Transfer
- Mastercard
- Visa
Direct Billing & Insurance
- Canada Life | Great-West Life
- Desjardins
- First Nations Health Authority
- iA Financial Group
- Johnston Group
- Manulife
- The Co-operators
Receipts are issued for every session for submission to your provider.
Not sure about coverage? Send a note and we can talk it through.
Questions
Before your first session.
Take the first step
You don't have to figure this out on your own.
Reach out by phone or email and we'll find a time that works — in person in Regina or online.
Contact
The office is
downtown Regina.
Sessions are held in a quiet, private space — or online by secure video if that suits you better.
- Office
- 2330 15th Avenue, 3rd FloorRegina, SK S4P 1A2
- Availability
- Weekday and evening appointmentsAdults 18 and over
- Phone
- 1-306-450-2402